Zucchini Noodles w/ Chicken, Spinach, and Parmesan

Zucchini Noodles w/ Chicken, Spinach, and Parmesan

 

 

Ingredients

  • 3 boneless skinless chicken breasts
  • 4 tablespoons avocado oil, divided
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • salt and pepper, to taste
  • 3 large zucchini, spiralized
  • 2 cloves garlic, minced
  • 4 cups baby spinach
  • 1/4 cup shredded parmesan cheese

 

Instructions

  1. Preheat your oven to 425 degrees fahrenheit.
  2. Place the chicken breasts in a baking dish and coat both sides with 2 tablespoons of the avocado oil. Sprinkle the dried garlic, other herbs and salt and pepper on both sides of the chicken. Cook the chicken for 20-30 minutes or until a digital thermometer reaches 165 degrees fahrenheit. Remove the chicken from the oven, let sit for 2-3 minutes, then dice it up.
  3. Heat 2 tablespoons of avocado oil in a large sauté pan on medium heat. Add the minced garlic and stir for 30 seconds. Then add the baby spinach and stir until it's wilted down, about 3-4 minutes.
  4. Once all of the spinach has wilted down, add the zucchini noodles and diced chicken. Stir together for 1-2 minutes.
  5. Add a portion of the zucchini noodles to plate and sprinkle with fresh parmesan cheese and cracked black pepper.

Nutrition Facts

 Calories=308.9kcal, Carbs= 7.5g, Pptein 32.1g, Fat: 16.5g, Saturated fat= 3.4g, Cholesterol=81.9mg, Sodium=369.6mg, Fiber=2.1g, Sugar= 3.7g