Week 3 Day 7 Home Workouts

 

LISS (Low Intensity Steady State) Cardio

• Start with a 5-10 minute Dynamic Warm-up 
•  10-30 minutes on any piece of cardio equipment or walking/jogging/running outside (weather permitting)

 

Cool Down

• 5-10 Minutes walking around gym, house, outside, etc.
• Foam Roll and utilize Self Myofascial Release techniques if sore or tight.

 

SMR Sunday

• Self Myofascial Release Sunday: After LISS and your cool down we like to roll out any muscle groups that are tight.  We will have a thread on our private Facebook Group where you will tell your coach where you're tight and they will refer you to the correct SMR Sunday episode from our YouTube channel.