Ready To Win Cues:
- Start in a standing position and then place hands on ground in front of you
- Maintain as straight of legs as possible and walk your hands out until you're in an up plank position
- Lower to the ground, drive back up to the up plank position
- Walk your hands backwards, maintaining straight legs, until you're back in a standing position
Alternative:
- Walkout w/ no push up
- Walkout w/ push up from knees
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