Thrusters

 

Thrusters:

1. Start in a Front Rack Position 
2. Keep core tight, push knees out, and inhale as you lower
3. Exhale as you drive Back Up and use the momentum to press the weight above your head
4. Exhale as you push back up

 

Alternative:

1. Push Press: Small bend and use legs to pop weight above head
2. Lower the weight
3. If you don't have weight or bands do body weight squats or jump squats

 

OR

 

Body Weight Squats: