RDL's/Straight Leg Deadlift

Ready To Win Cues:

  1. Slight bend in knees, shoulder width apart
  2. Inhale before or as you hinge over to 90 degrees
  3. Keeping a tight core and neutral spine
  4. Eyes don't look up, they look 4-6 feet in front of you on the floor
  5. Exhale as you stand back up and squeeze the glutes

Alternative:

  1. Lighten the Weight/Resistance
  2. Don't go to 90 degrees only do a 1/4 of the motion