Push-Ups


 Ready To Win Cues:

  1. Start in an up plank position
  2. Lower yourself until 1" from the ground
  3. Drive Back Up while maintaining a tight core
  4. Inhale as you lower
  5. Exhale as you push back up

 

Alternative:

  1. Lower all the way to your stomach, rest for a second, and drive back up
  2. Push-ups from your knees