Pike Push-Ups

Pike Push Ups

• Start in a Pike position (hips in the air above your head)
• Arm's at a 45 degree angle, don't flare the elbows
• Keep your core tight and control yourself down
• Lower towards your forehead/top of your head
• If you can push back up do a negative, hold at the bottom, and reset
• Inhale as you lower, exhale as you press back up