Mountain Climbers

Mountain Climbers

• Start in an Up Plank position
• One leg is bent and the other is straight
• You can either shuffle or high knee with your Mountain Climbers
• Inhale through the nose, exhale through the mouth 

Up Planks

• Hold the top of the Push Up position
• Tuck pelvis and squeeze core
• Try to draw your belly button in

Alternative

• Use a box, wall, chair, etc to raise you into a more upright position