Garlic Herb and Parmesan Crusted Chicken

 

GARLIC, HERB AND PARMESAN CRUSTED CHICKEN

 

 

 

Ingredients

  • 2 x 125g skinless, boneless chicken breasts
  • 2 tablespoons breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic granules or garlic powder
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Instructions

  1. Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
  2. Mix the rest of the ingredients together and then put them into a large bowl.
  3. Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
  4. Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
  5. Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

Nutrition Facts

100g chicken breast, skinless and boneless = 170 calories,125g chicken breast,skinless and boneless = 212 calories,1 tablespoon grated Parmesan cheese = 22 calories,1 tablespoon dried breadcrumbs = 20 calories,Dried herbs and seasonings = add about 10 calories for all of them)

Total: 222 calories to 264 calories