Close Grip Push-Ups

Ready To Win Cues:

1. Start in Push-Up position, hands are close and directly under shoulders
2. Keep core tight and lower to the ground (either 1" off of the ground or all the way to your stomach)
3. Keep elbows tight to the body
4. Inhale down, exhale as you drive back up

 

Alternative:

1. Push-up from knees