Custom Programming
-Progress into the next training Mesocycles (Strength and then Hypertrophy)
-24/7 access to a Ready To Win Coach through your private Facebook group
-Continue to improve your training foundation by learning proper technique for Strength & Hypertrophy: breathing techniques, cuing for your new lifts, and mechanics/technique.
-Scientific Training Programs that were created to optimize your results (build muscle, lean out, improve cardiovascular system, improve blood work)
-The Online Community is where you move into the next program design (Strength followed by Hypertrophy)
Nutrition Coaching
-24/7 access to your Ready To Win coach
-Expand your knowledge on Nutrition and Supplementation
-Continue to use flexible eating to eat whatever you want and still reach your goals
-Set the correct Energy Intake Range to achieve your desired physique
-Continue to adjust macronutrient splits for goals
-Reverse diet coaching
-Proper placement of refeed (Reward) meal(s)
Corrective exercise plans
-1 active recovery day per week
-Quicker recovery
-Less muscle soreness
-Improved range of motion
-Proper movement patterns
-Injury prevention
Mindset Coaching
-Proper goal setting
-Overcoming adversity
-Avoiding self sabotage
-Preparing for success
*All sales are final