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Custom Programming
-24/7 access to a Ready To Win Coach
-Track progress (transformation photos, body fat %, weight, maxes)
-Custom training splits to fit your life and goals
-100% individualized plan created to achieve your specific health and fitness objectives
-Ability to adjust workouts instantly to accommodate location and training situation (gym, home, hotel, airport, etc.)
-Progress through the different program designs (Strength, Hypertrophy, Endurance)
Mindset Coaching
-Proper goal setting
-Overcoming adversity
-Avoiding self sabotage
-Preparing for success
Corrective exercise plans
-Custom designed active recovery days
-Quicker recovery
-Less muscle soreness
-Improved range of motion
-Proper movement patterns
-Injury Prevention
Nutrition Coaching
-24/7 access to your Ready To Win coach
-Learn how to utilize flexible eating to eat whatever you want and still reach your goals
-Set the correct Energy Intake Range to achieve your desired physique
-Create customized macronutrient splits
-Reverse diet coaching
-Proper placement of refeed (Reward) meal(s)
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